Best way to solve lower back pain

Modern people, whether are young or middle-aged, there are some people who have symptoms of low back pain. The condition of back pain can be serious or mild.Once the problem is detected that should be promptly treated so as to avoid heavy consequences caused by long-tine accumulation. So, how to deal with back pain? MEDI-REHATEK will introduce how we can solve the problem of back pain?

4.Crawling treatment of low back pain. 

Presenting with the symptoms of low back pain, you can crawl  on bed and ground to treat the symptoms of low back pain. Crawling can be fully stretched to the waist of the bones, which plays a very good effect for relief and treatment of low back pain.

5.Treats low back pain via bottle cork of hot water 

Finding the location of the waist pain, and then you pull the bottle cork from hot water (temperature should be 80, 90 degrees), wrap the cork with several layers of gauze. Press the bottle cork against the pain point for 2 seconds or so. You should pay attention to avoid scalding in the affected area when you that.

6.Wearing back brace to relieve the back pain

Back brace has velcro straps on dorsal corset to effectively increase abdominal pressure,it offers sports protection for lumbar spine and its soft tissue injuries.If you wear back brace,that can protect your back from pain.

Precautions

There are many causes of low back pain symptoms, if there is this problem that should be treated in time, otherwise it will lead to more serious consequences.

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