Modern people, whether are young or middle-aged, there are some people who have symptoms of low back pain. The condition of back pain can be serious or mild.Once the problem is detected that should be promptly treated so as to avoid heavy consequences caused by long-tine accumulation. So, how to deal with back pain? MEDI-REHATEK will introduce how we can solve the problem of back pain?
1.Often massage the waist.
If back pain is caused by a sedentary lifestyle, it can be relieved by massage. There are many ways to massage the waist, and the most effective way is to gently massage the pain and have function of relief of low back pain.
2.Movement of the waist, stretch body.
Most people have back pain due to lack of exercise for a long time, especially for office workers.Sitting in the office for a long time will inevitably lead to consequences of back pain. Therefore, the waist should exercise repeatedly several times a day and stretch body more.
3. Back pain caused by lumbar disc herniation
Such symptoms are relatively serious, you can paste ointment, professional massage, surgery and other methods of treatment. We suggest that patient should have treatment under the guidance of physicians and patient should change the bad habits of life, such as: the waist posture is not correct for a long time, watching TV and reading on bed.
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