Four errors of orthopedic health

Abstract: There are various misunderstandings in our daily life. Whether we have the correct knowledge, some misunderstandings should be corrected in time to avoid causing more damage.

Medi-Rehatek will introduce four errors of orthopedic health.

1.Cervical spine is east to go wrong as prolonged use of computers

At present as the popularity of computers and networks, many young students have long time to use the computer regardless of search data, writing reports, chat, and even play games. On the one hand prolonged sitting posture leads to excessive burden and pressure of lumbar spine. On the other hand as the posture is not correct, you will form various cervical problems, as well as chronic myofascial inflammation on the neck, shoulder and back.Then it will lead to dizziness, headache, neck stiffness and pain.

Sitting posture has greater press on the spine compared to the standing posture.It is recommended that you should stand up to have activities when sitting not more than 1 hour.Another incorrect posture is that head often moves forward position, which will make too heavy burden on the cervical spine, resulting in cervical intervertebral disc, facet joints, intervertebral foramen problems and so on.And in soft tissue, it is likely to cause occipital muscle strain, neck muscle strain or spasm, myofascial inflammation on back of shoulder and so on. It is more easy to see X-ray film taken by young people in clinic, who have early signs of degenerative disease.Both young people themselves and parents should pay special attention to the seriousness of the problem.

2.Ankle sprain should apply ice compress firstly

During Summer, children's outdoor activities have increased, such as playing, swimming, having picnic, climbing. But ankle is vulnerable to damage, how to deal with it? Ankle sprain should apply ice compress immediately.You should apply ice compress for 10 to 15 minutes every 1 to 2 hours each time.The injured leg should be raised as to avoid swelling. If you apply hot compress  immediately after injury, that will make the swelling more serious! You can may change to apply hot compress after applying the ice compress for 72 hours. If you rub with the improper use of ointment , that is very easy to form a secondary injury.

If you have ankle sprain, you should go to a standardized and professional hospital for examination to determine whether ankle has the fracture, ligament damage, joint dislocation and so on condition. You can wear ankle brace to fix in conservative treatment, and co-operate with rehabilitation treatment, including in the treatment of ultrasound equipment and electrotherapy, as well as muscle strength and proprioception training.It not only has the real healing treatment, but also prevents repeated injuries in future.

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Misunderstanding of Ankle Injury in Emergency

Medi-Rehatek will introduce the Misunderstanding of Ankle Injury in Emergency today.

Abstract: 

When you twist your foot,you shouldn’t apply hot compress immediately.The bleeding and exudation will increase due to vasodilation.At the same time the swelling and pain also increase . But you can apply hot compress after 24-48 hours in order to allow blood vessels to dilate, after expansion those exuded substances can be re-absorbed back. Thereby it reduces the swelling.

Misconception 

1.Rub the site of ankle swelling, you want to rub the agminated blood to be scattered.

Small local blood vessels rupture and bleeding, that will form a hematoma, it usuallyr recovers after 24 hours. If you rub forcibly and apply hot compress,insist on exercise after your ankle sprains immediately.Blood vessels will expand, that is bound to increase the bleeding and exudation, increasing swelling and pain. Therefore, don’t rub your twisted foot within 24 hours.

Misconception 2.  

Promote the blood circulation and reduce swelling with a hot towel

When you twist your foot,you shouldn’t apply hot compress immediately. The bleeding and exudation will increase due to vasodilation.At the same time the swelling and pain also increase . But you can apply hot compress after 24-48 hours in order to allow blood vessels to dilate, after expansion those exuded substances can be re-absorbed back. Thereby it reduces the swelling.

Misconception 3: 

Endure to walk,and have activities, want to "keep tendons"

People often say "keep the tendons", in fact, after the injury,the soft tissues have adhesions, and this happens in middle and later phase of the injury.

Misconception 4: 

Apply a plaster immediately

Do not apply a plaster in a short time, otherwise it may increase the symptoms. Specific use should be based on the severity within a certain range. Sustained pain can not be ignored ,you should let the injured muscle to have a rest. 

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Cervical spondylosis

Out of misunderstanding of cervical spondylosis

Abstract: People stay long-term work on desk and have long working hours of phubbing, who will be used to the activities of the neck, and sometimes the neck will have a snapping sound. If you are at the age of 40 years,who suffer from cervical ligament calcification, there may have pathological snapping sound.

Medi-Rehatek continues to introduce the misunderstanding of cervical spondylosis.

3.Cervical spine has bony spur that is not equal to cervical spondylosis

Cervical spine with bony spur, that is a normal physiological signs of transformation. If people over the age of 40 have the cervical X-ray film, you will find many people have varying degrees of bone hyperplasia. This is as age increases, the disc between cervical vertebrae will appear different degrees of metamorphism.Annulus fibrosus become loose,which make cervical vertebrae become unstable, gradually leading to hematoma calcification, which is spur what we usually say.

Many people have severe bone spurs without any symptoms, so it can not alone determine the spur is cervical spondylosis on the X-ray. Because cervical spondylosis is a more complex disease that leads to clinical syndrome.When we diagnose cervical spondylosis, it is necessary to see abnormal changes from X-ray , but also we need to analyses the emergence of corresponding clinical symptoms.

When the nervous system and vertebral artery are stimulated and oppressed according to the pathological changes of the cervical spine.Then we can conclude after a comprehensive analysis. It is noteworthy that the bone spurs can’t be erased, so do not trust the showy advertising and letters of agents.

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Misunderstanding of cervical spondylosis

Abstract: People stay long-term work on desk and have long working hours of phubbing, who will be used to the activities of the neck, and sometimes the neck will have a snapping sound. If you are at the age of 40 years,who suffer from cervical ligament calcification, there may have pathological snapping sound.

The number of cervical spondylosis is increasing, there are currently about 50 million people who suffer from cervical spondylosis.The trend is upward. Many people have the misunderstanding of cervical spondylosis, so MEDI-REHATEK need to clarify a few related issues.

1.The sound when you twist the neck that doesn’t prove that you have got cervical spondylosis

People stay long-term work on desk and have long working hours of phubbing, who will be used to the activities of the neck, and sometimes the neck will have a snapping sound. If you are at the age of 40 years,who suffer from cervical ligament calcification, there may have pathological snapping sound.So what is the reason of the sound produced by young people who twist the neck ? 

When you are twisting the neck, the tendons, ligaments, joint capsule and other soft tissue around the vertebral body slip through the vertebral body parts,that will make the sound. Therefore, young people have this phenomenon who should go to a regular hospital for specialists to check, if no other symptoms, who do not bear the burden of cervical spondylosis.

2.Arms and hands are numb or tingling,that can not conclude that you have cervical spondylosis

Some people work for long hours on desk, whose arms, fingers are numb and tingling or prickling. Although these symptoms are the common manifestation of cervical spondylosis, but we still can not rashly conclude that they have got cervical spondylosis. Other diseases such as frozen shoulder, cervical ribs syndrome, biceps dermatomyositis, tennis elbow, carpal tunnel syndrome, etc., which will occur these symptoms. 

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The reasons of knee pain

Medi-Rehatek continue to introduce the causes of knee pain.

4, Knee osteoarthritis

This disease is more common in the elderly, mostly in women. Overweight load is the main cause of disease. Knee swelling causes pain, and sometimes there will friction sound in joints movement. Knee may appear with genu varus deformity and medial pain.

5,Knee joint ligament injury

When knee has a slight flexion,the stability is relatively poor, if at this time suddenly knee is subject to external force that leads to genu valgus or varus, it may cause medial or lateral collateral ligament injury. Clinical studies have shown that medial collateral ligament injury is accounted for the vast majority. Taking this injury for example, patients will have a clear history of trauma. There are medial knee pain and tenderness, the pain will increase when leg has passive outreach.Medial knee swelling will have ecchymosis a few days later. Knee movement will be limited.

6, Inappropriate or without warm-up

When many people exercise, they often do leg stretching exercises firstly, who don’t know that leg stretching exercises is the main cause of knee injury. In exercise, the knee is under great pressure, you must have an appropriate warm-up in order to avoid from injury. You exercise without warm-up, that equals to without natural lubrication to joints, knee movement of course does not work well. In addition, the cold and taut muscles also is not conducive to the smooth operation of the joint. Sudden start or end of action, will tear around the muscles around the joints, causing or exacerbating the excessive use of injury.

7, Hyperactivity

Excessive activity is often counterproductive, which not only reduces physical fitness, but also becomes one of the factors of knee injury. If you feel uncomfortable with your knee during exercise, it is acceptable; if you feel pain the next day, the situation is not good. Prolonged pain result in limping and swelling around the knee, which are the warning of knee injuries, they should immediately seek medical attention.

8, Overweight and improper diet

 Too fat people’s knee joints have to bear more weight. Sooner or later the knee will be"injured" Like walking upstairs such a simple action, the pressure on the knee is usually 3 times more than usual ! If you overweight 5 kg, that is equivalent to carry more than 20 kilograms of "fat" when climbing the stairs each time ! 

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The causes of knee pain

Medi-Rehatek will introduce the causes of knee pain today.

The knee joint is a large and complex flexion joint in the human body. It is subject to stress, has structural stability and flexibility. When knee pain has occurred, and this pain is often overlooked or is arbitrarily considered to be arthritis and other diseases. In fact, there are many reasons that can lead to knee pain.

 There are several common cases that can cause knee pain.

1, Fat pad strain

Fat pad fills the gap in the front of the knee in order to strengthen the joint stability and reduce the role of friction. Fat pad strain may be due to trauma or fat pad hyperemia ,hypertrophy and inflammation caused by long-term friction, adhesion that occurs with the patellar ligament, so that the knee movement is limited. This injury mostly occurred in some people over  the age of 30 who have the more frequent movement like regular walk, mountaineering or squatting. Patients will feel knee pain, pain will exacerbate when it is fully extended, but joint activities are not restricted. The symptoms are more obvious after fat pad strain.

2, Meniscus injury

It is a common injury for athletes. When their lower extremities bear load and the feet are fixed,  suddenly they have excessive knee extension in the internal and external rotation knee (such as playing volleyball, the players are in the defense and sudd6enly turn the body to save the ball with diving action), it is possible to cause meniscus tear. Meniscus injury will have a significant sense of knee tear, then the knee joint feels pain, mobility is limited,patients limp.The joints show swelling and slippage, and snap during joint movement.

 3, Knee joint traumatic synovitis

Knee synovial membrane is one of the main structure of the composition of the knee. Synovial cells secrete synovial fluid that can maintain the surface lubrication of articular cartilage  and increase the range of joint activities. As trauma or excessive strain and other factors can damage the synovium, which will produce large amounts of fluid, so that intra-articular pressure increases.If the fluid is not promptly removed, it is easy to cause joint adhesions, affecting normal activities. Patients will feel knee pain, swelling, tenderness, synovial friction has unsmooth sound. The most significant pain is when the knee is extremely active extension, especially when there is some resistance to do knee exercise, the pain will increase on the lower patella.When knee is extremely passive flexion, pain is significantly increased. 

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Best Treatment for Elbow Pain

Medi-Rehatek will introduce the best treatment for eblow pain today.

Elbow pain refers to the tendon tenderness and inflammation of outer elbow. The pain is caused by repetitive force on the muscles of wrist and fingers that stretch backwards. The patient feels pain in the outer elbow when gripping or lifting the object. Tennis elbow is a typical example of overwork syndrome. Studies have shown that the wrist extensor muscles, especially the wrist extensor carpi radialis brevis, which extends straight and puts forth your strength to the radial ,the tension is very large.The partial fiber on muscle and bones junction will have over-stretching to form a slight tear.

Treatment method

Rest and change activity patterns.

Appropriate rest is particularly important in the acute phase (severe redness, swelling, pain), but changing the pattern of activity is more important. Finding the cause of the injury, and then patients make the appropriate changes, who can slow down the disease. Studies have shown that tennis players suffer from tennis elbow, who reduce training intensity and scientific exercise, who can reduce 90% of the disease.

Physiotherapy.

Patients should be early to rest, local site can have hot compress.The affected limb is fixed with a triangular suspension in the chest. The elevation of affected limb and electrotherapy can control the inflammation.Physical therapy heals the tendon in a good environment.

Drug.

Anti-inflammatory drugs can help relieve pain and inflammation. Some people want to reduce the pain quickly, they choose to local steroid injection, but in fact it will cause a lot of harm to the organization, so it is not recommended to use.

Acupuncture and massage.

Acupuncture and massage produce stimulation to activate the elbow muscles through acupuncture points. The injured part can be messaged in different way like rub, press, straighten out, calm massage each day. It can relieve blood vessels and muscle spasms, relax the muscles and promote the blood circulation, repair tendons. Note that the action should be gentle massage, avoid fierce pull, so as to avoid secondary injury.

Topical Chinese herb.

External application of Chinese herbal medicine and wet wound pain cream as well as topical herb have a certain effect.It can remove rheumatism and dehumidify,relax the muscles and promote blood circulation to arrest pain.

Elbow brace.

In sports, the tennis elbow is mostly due to improper excessive force.In order to prevent the occurrence of tennis elbow, patient should have more activities om elbow and arm before the campaign activities. It is better to wear elbow brace in the forearm to ease the pressure on the elbow muscles.

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